Vilamasara - Health & Wellness Series / Round Glass Productions

Detox Your Heart of Anger, Fear & Hatred

Anger, hatred, and fear can turn the mind into a prison, one where we are consumed with toxic thinking and unhappiness. But it doesn’t have to be this way — we can create the space to explore, understand, and transform emotions like fear and anger into freedom and forgiveness. In this course, mindfulness teacher Vimalasara shares strategies to overcome the emotions that cause you pain so that you can find freedom from the prison of the mind and the physical ailments that come with a toxic heart. 

Director: Christian Mejia Acosta   / Retrogusto Films 
Production Company: Round Glass